Mental Health
Mental health problems are on the rise. Research shows that one in five adults in America lives with a mental disorder. Your emotional and physical well-being affect your mental health. Emotionally fragile people and those grappling with physical health issues are vulnerable to mental health problems that can lead to poor quality of life.
Beyond the Barr is committed to helping people struggling with mental health problems build the road to mental wellness. A healthy lifestyle is key to staying grounded in uncertain times. Our lifestyle experts help our clients inculcate good lifestyle habits.
Stress is a silent killer. It can wreak havoc on physical and mental health, leaving you vulnerable to chronic illnesses. Physical inactivity is linked to increased stress and can also increase one’s risk of developing anxiety disorders. Unhealthy foods such as processed meat, deep-fried foods, high-fat dairy products, and sugary snacks, and poor work-life balance can also make one vulnerable to stress.
Develop
A Plan
We can help you create a plan to tame stress. Our lifestyle consultants can develop a customized exercise plan for you, recommend ways to maintain a good work-life balance, and help you add healthy foods (that fight stress and anxiety) to your diet. A healthy work-life balance can improve your physical, emotional, and mental health. In addition, exercise helps increase the production of feel-good hormones that promote wellness and reduce stress hormone levels.
Time
Spending time doing things that one enjoys the most is a great way to improve mental health and well-being. Studies show that people who pursue their hobbies are less likely to suffer from stress. We can devise a plan that focuses on helping you make more time for your hobbies. Our lifestyle consultant can help you identify time wasters or unproductive activities that steal your leisure time.
Many people ignore or suppress their emotions and feelings, oblivious to the fact that repressed emotions can increase their risk of mental health problems. We help our clients who are carrying a lot of emotional baggage process unprocessed emotions and feelings. Once an individual successfully processes their emotions, they see their problems in a new light and are able to think clearly.
Our Lifestyle Consultants
Can Help
Many people struggling with mental health problems fear being judged and are reluctant to share their feelings, emotions, and thoughts with the people around them. Trust is the cornerstone of a successful life coach-client relationship. When people trust their lifestyle consultants, they are comfortable sharing their emotions with them.
Our lifestyle consultants go the extra mile to build trust with our clients. They never judge our clients for their choices and are always willing to lend an ear. In addition, we assure our clients of continued support so they know they have a shoulder to cry on.
To consult a qualified lifestyle expert, call our office.
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